American Journal of clinical nutrition conducted a comparative study on dedicated "portfolio diet" and one month treatment record low saturated fat along with lowering cholesterol medication. The results show that both regimens effective results. This paves the way for new and innovative way to reduce blood cholesterol through low cholesterol foods.
And the same group of respondents participated in both battalions. They rotated in an unbiased manner to ninety days. Through this process, see researchers as a result of treatment. Direct comparison and impact accuracy were measured.
Results of competency portfolio diet. This new approach resulted in food-cholesterol treatment of varmakologik. Specifies a low saturated fat diet diet portfolio. Have any side effects compared with medication reduce blood cholesterol. For cardiologists and medically inclined, and diet and exercise combined with active, healthy lifestyle is much better than drug abuse.
There is a difference between the new portfolio diet and diet usually recommended involving high soluble fiber and low saturated fat content. The functional food or food joint has substantial effects in reducing blood cholesterol levels. Once it occurs, it will reduce the risk of cardiovascular disease. Specifically, the diet consists of the following foods: portfolio
• Fiber (wife)
• Soy protein
• Plant sterols
• Nuts
All these foods appear significant impact in reducing cholesterol in blood. It provides a four to seven percent. Once they are used together, will reduce LDL or bad cholesterol or increasing good HDL good cholesterol.
Fiber to the wife, as mentioned above, insoluble in water and is sticky consistency. Therefore, the type of soluble fiber. You can find this in okra, barley, oats, beans and aubergines. Body cannot absorb this. This is a huge part of the new Parliament.
Soy protein is also used to replace animal products. This technique is effective in reducing cholesterol in blood. In one study, participants were provided with soy products like tofu and soy sausages. A specific mechanism for how soy protein reduces the effectiveness of cholesterol levels remains unknown.
And added plant sterols and margarine together and use this in their participants. Sterols typically found in oat bran, brown rice, legumes, fruits, vegetables and nuts such as almonds. Then, these mixes fortified foods such as margarine and orange juice. As cholesterol patients must know and other nuts such as almonds, peanuts, walnuts, wehazilnotes affects cholesterol level. You can snack during leisure.
Most doctors describe medication referred to cholesterol. A recent study could help you reduce the risk of possible side effects of varmakologik therapy. This can also help you maintain a healthy body and well-being.
Andy Daniel expert specializing in reducing cholesterol. for more information on low cholesterol foods, http://www.lowercholesterolinformation.org/visit
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