With so many fad diets and new information on health comes out every day, how someone Wade through all the hype to discover some simple strategies and recipes just plain meaning? First of all, we must start with some basics.
· The human body for fuel?
· How we have evolved to meet this need?
· What has changed in the world around us over time, those changes in diet, and health?
The human body needs a lot of energy, growth, longevity, and build the immune system can fight unwanted invasion. Countless centuries, people have all these needs of the natural world around them. And it only consume foods that are offered and provided by nature itself. It thrived on hunting wild game, collecting fruits and vegetables, nuts, seeds, roots, stems, and leaves of plants. About one third of the game and fish consumption, and the other two thirds plant food.
Throughout human history, until about 10,000 years ago, our forefathers Paleolithic consume only foods that have been tailored to better their metabolism. Most of the research results provide much evidence that these fishermen in very good health. The longest and greatest minds, and stronger built. Shorter lifetime due to weather, accidents, logically, and predators. Has been very active, often walking average (12 mi) to the day after 19 km while foraging, with great speed when chasing short. Our forefathers were diet old extensive research in recent years. Composition of their diet and plenty of exercise allows their work with maximum efficiency.
Then some major changes began entering dawn Neolithic. Over time, humans began to domesticate animals and Agriculture began to emerge. Before this change people I never thought to drink milk from another type, and our metabolism is still adapting to it. Grain and began the process of refining food which was otherwise largely inedible, and introduce new products in the food-everything else we have natural metabolism is not well-equipped l. such tremendous changes, two more than any other factor, human diets altered confusion, and health.
Some results of these changes in our diet that 7 out of 10 Americans are either overweight or obese. Now suffer from chronic diseases such as diabetes or chronic, and cancer and heart disease-pain, featured only when we turn to agriculture. One in 133 Americans suffers from celiac disease. This too is affected by cystic fibrosis, Crohn's disease, multiple sclerosis and Parkinson's disease combined.
It is a modern version of diet on our ancestral Paleolithic diet just a bunch of hype, or is it really logical meaning? Sweeping changes in food talk on agriculture, but our genes haven't changed quickly. We are still similar in 99.99% of our ancestors gather installation. Still require our same high protein diet, low carbohydrate diets. Genetically we are equipped to deal with high carbohydrate diet, low-protein in modern times.
Want to learn more about old diet and download free PDF report on this topic and try some recipes free sample? In http://www.paleorecipe.org/our.
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