There are many misconceptions about shakes nowadays, people can't tell what is real or not. Is the collective term shocks term used to describe proteins or carbohydrates and fats. We've all heard these terms before and I know that just read these words, you've already preconceived ideas with everyone.
"I don't need protein, need only bodybuilders protein".
"I couldn't have carbs, fat, overweight will make me over".
Any of this ring a Bell? Many think you may have about these tremors were each given an incorrect name. Let's get to know them a little better before we can jump to any conclusions.
Protein is not only the bodybuilders
Persons, especially women, are afraid to eat more protein because they don't want to "bulk up" or do they think they need that much. In fact, should eat a protein with every meal complete, lean. The main objective of the energy sources for itself. They will attack any part of itself requiring more energy (calories) survive, because the muscles to stop kalorikali, and take much for maintaining this body will break it down I use in glycogen in muscle energy and maintain muscle will calories used for other purposes. Protein helps prevent muscle go to the katabolik (breakdown of muscle) with amino acids they need to support themselves.
Do you help proteins with skeletal muscles, but it is responsible for safety of your other parts of the body, such as the skeleton and even your tissue. Proteins are involved in all processes occurring in the body. They play important parts in waking up your metabolism, digestion, and run, create antibodies for your immune system to use. It helps to absorb another two billion, allowing them to use up to the major functions instead of stored body fat. Protein-energy can be used if necessary, but this process is very effective and will do so only as a last resort. Belief in people from protein is to make them fat, but everything really depends on the quality of proteins that are eating or you eat them. Another big misconception about protein very much of it can lead to kidney problems. This is true only in someone who already has pre-existing kidney condition.
Kalorikali modern, often protein, in fact, the same amount as carbs, the difference is that while carbohydrates cause a significant increase in insulin, the protein its slower, higher thermal effect of carbs so maintain your insulin levels stable all day instead of giving you high, after the incident later. The problem is most people get an appropriate amount of protein they need to maintain their muscles. So in other words, eating more protein, but make sure you stick with smaller meat (ie. chicken breasts and Turkey) and try to save meat vater (ie. certain parts of the beef and pork).
CARBS are the enemy
One of the biggest myths that people that bad carbohydrates in your diet. While it is true that the conversion of carbs to fat fairly simple, the key to preventing this operation using even those carbs. Use the body's main source of carbohydrates for quick energy and begin to break even when chewing them converted to glucose to use. Once the Division of use, you use carbohydrates to maintain blood sugar levels to give you more energy. It helps prevent muscle breakdown to supply fuel need body rather than search for stored in muscle glycogen as fuel.
The biggest problem that people eat more carbohydrates they need really. Delicious and certainly cheaper carbs to eat protein, but there's only so much you can eat before your body starts storing a lot of fat that don't require as much as you give. Most people also eat carbs without proteins that help absorb carbs and allows you to maintain the integrity of your collective muscle as mentioned before.
If people don't understand one thing that really beneficial carbohydrates in trying to build muscle. You always hear after workout, eat protein, but with this protein to eat carbs source. And I mean South eat more carbs and protein to carbs but get absorbed protein will be more effective. Insulin in anabolic effect when increased levels of insulin, the body's ability to shuttle nutrients in the muscles and become easier allowing more nutrient. Even when consuming this service of carbohydrates with protein after workout, causing subsequent protein more high insulin in muscles give shuttle greater opportunity for building and repairing muscle.
Carbs can be a very useful ally when trying to replace fat block with lean body mass. But knowing how much the body can make proper use of purpose is key to ensure that you use to use. When eating carbs, quantity and quality is the key to making sure that happens.
Fats are good for you
The fat such as carbohydrates, notoriety given easily converted to body fat. When people think of weight loss or reduction, immediately perceive reduce fat consumption or disposal. But let me bring you back to the eighth grade biology. Do you remember how we cell? All different layers and the processes they go through? Do you remember what contains the outer layer of each cell? That's right! Blair fat (only play together even if not mentioned). So each cell in the body consisting of layers not one but two fat around them to separate them from other cells and acts as a protective barrier. Fat even if they want it or not, an essential part of your diet. Fat helps with many body processes such as growth and absorption of vitamin and regulate bodily functions. In addition to these, fat helps satisfy your appetite and keep you satisfied longer. This happens because it takes longer to digest and is also a source of energy, thus while fast carbs, fat source used for later use.
Again with fat, you must look at the amount that you paid and quality of the fat you eat. You'll learn much more by eating avocado or walnuts eat fried.
For CARBS. Fat
For each meal, protein can stay relatively compatible, but you have to make sure you can see the carb and fat at each meal. When fat consumption in one meal, should reduce the amount of carbs, and vice versa. Because both use as an energy source, if you provide your device with lots of whole body will be able to use all the energy gets stored the remaining fat. Just use your arm so much of both macronutrient before it stores away.
Trial and error
The most important thing that you intend to do what works for you and what doesn't. You can know exactly how many numbers you may need to your device, but the body has handled things very different. To increase your intake of protein, and test how different fats and carbs work with your device. Generally you can use consumes measuring 0.5 g of carbs, and at least 1 gram of protein per pound of lean body mass. Start stop measuring these first, and see how your body reacts to them. With little fat they more dense look so kalorikali to workload (gram km are in service, and how many calories) and Proportioning are inversely proportional to your carb intake each meal. Remember energy levels after eating them, if you feel nauseous, basically any physiological changes somewhat, but testing things as the number of carbs or fat person taking them has worked, but may not always work for you. Do the best for your device.
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